Enter one blood panel

Use values collected on the same date. Nothing is uploaded or stored; the calculation runs in your browser.

years

Age on the blood-draw date

g/dL

Common CMP marker

mg/dL

Common kidney marker

mg/dL

Use the value from the same panel

mg/L

Usually hs-CRP; enter a positive number

%

Percentage, not absolute count

fL

From the CBC

%

From the CBC

U/L

Often shown as ALP

10³/µL

Also shown as K/µL

Your result

Complete the panel to see your estimate and age difference.

How to use the result responsibly

Method before meaning

Use one panel date.

Mixing markers from different dates can create a number that never existed physiologically.

Look underneath the composite.

The age estimate is not actionable by itself. The underlying lab values, symptoms, history, and trend determine what deserves attention.

Re-test only for a reason.

Use a consistent lab and a stable interval after a meaningful intervention. Do not chase weekly noise.

Method and limitations

The calculator implements the published clinical PhenoAge equation developed from NHANES III and evaluated in later cohorts. Albumin is converted to g/L, creatinine to µmol/L, glucose to mmol/L, and CRP to mg/dL before the mortality model is converted back into age units.

Read the original open-access paper. The model was built for population risk discrimination. It is not cleared as a medical device, does not establish causality for individual biomarkers, and should not be used to start, stop, or alter treatment.

Frequently asked questions

What is PhenoAge?

PhenoAge is a research measure derived from chronological age plus nine routine clinical biomarkers. It maps a mortality-risk model back into age units so the result is easier to compare with calendar age.

What labs do I need?

Age, albumin, creatinine, glucose, C-reactive protein, lymphocyte percentage, MCV, RDW, alkaline phosphatase, and white blood cell count from the same panel.

Is this my true biological age?

No single clock is a true or complete biological age. PhenoAge is a population-derived risk measure. Acute illness, inflammation, hydration, medications, lab methods, and timing can move the result.

Should I optimize individual biomarkers to lower the score?

Not in isolation. The coefficients are statistical weights, not proof that changing one marker causes an equivalent change in aging. Review abnormal results and the clinical context with a qualified professional.