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One claim · one decision rule · every Friday

The research brief for people tired of longevity theater.

Each issue takes one claim apart, separates mechanisms from human outcomes, and ends with a protocol implication you can actually use.

  • Issue 1 · August 16, 2026 · 6 min read

    The Stack Is Not the Protocol

    Why the fastest way to improve a longevity stack is often to stop adding to it—and force every bottle to defend its job.

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