Article library · Nutrition
Nutrition
9 evidence reviews in this category. Every piece states what the human data shows, how large the effect is, and when to talk to a clinician instead.
Fasting Mimicking Diet for Longevity: What the 2025 Human Trials Actually Show
The first human trial showing FMD activates autophagy. What Nature Communications and GeroScience 2025 data mean for your longevity protocol.
Autophagy Fasting Guide: How to Use Fasting Without Losing the Plot
A practical autophagy fasting guide covering timing, tradeoffs, muscle retention, and how to use fasting as a tool instead of turning it into an identity.
Autophagy Fasting Protocols for Longevity: Complete Implementation Guide
A practical, evidence-aware guide to autophagy-focused fasting protocols, including schedules, protein timing, training integration, biomarker tracking, and safety checkpoints.
Protein Targets for Longevity After 40: A Practical Weekly Blueprint
How to set protein intake for muscle retention, metabolic health, and healthy aging without rigid diet culture.
Gut Microbiome and Aging: Longevity Nutrition, Fiber Diversity, and Practical Testing
A practical guide to the gut microbiome and aging, focused on dietary diversity, GI symptom management, and realistic expectations for stool testing.
Intermittent Fasting for Longevity: A Practical Starter Guide
How to use time-restricted eating for metabolic health without sacrificing muscle, performance, or consistency.
Best Protein Sources for Healthy Aging
A practical guide to protein quality, meal distribution, and food choices that support muscle, recovery, and healthy aging.
Gut Health and Longevity: Build a Resilient Microbiome
A practical framework for microbiome-supportive habits that improve digestion, immunity, and metabolic health.
Anti-Inflammatory Diet for Longevity: A Simple Weekly Framework
How to structure meals that reduce chronic inflammation and support healthy aging.