:root{--bg:#f6f9f6;--surface:#fff;--text:#10211a;--muted:#456355;--accent:#1e6f4f;--accent-2:#0f4f37;--border:#d3e4d8;--radius:14px}*{box-sizing:border-box}html,body{background:radial-gradient(circle at top right,#e5f1e8 0%,var(--bg)42%)fixed;color:var(--text);margin:0;padding:0;font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif}a{color:var(--accent-2);text-decoration:none}a:hover{text-decoration:underline}.container{max-width:980px;margin:0 auto;padding:0 20px}.site-header{border-bottom:1px solid var(--border);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);z-index:10;background:#ffffffd9;position:sticky;top:0}.nav-wrap{justify-content:space-between;align-items:center;padding:18px 0;display:flex}.brand{letter-spacing:.02em;font-size:1.15rem;font-weight:700}.nav-links{gap:18px;font-weight:600;display:flex}main{padding:36px 0 72px}.hero{border:1px solid var(--border);background:linear-gradient(140deg,#f0f8f2 0%,#ddede2 100%);border-radius:20px;padding:32px}.hero h1{margin:0 0 12px;font-size:clamp(1.8rem,4.5vw,2.6rem)}.hero p{color:var(--muted);max-width:70ch;margin:0;line-height:1.65}.card-grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:16px;margin-top:24px;display:grid}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:18px}.card h3{margin:0 0 8px}.card p{color:var(--muted);margin:0;line-height:1.55}.page-title{margin:0 0 10px;font-size:clamp(1.6rem,4vw,2.2rem)}.page-subtitle{color:var(--muted);max-width:75ch;margin:0 0 22px;line-height:1.65}.article-list{gap:14px;display:grid}.article-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:18px}.meta{color:var(--muted);font-size:.92rem}.article-content{color:#1a3428;line-height:1.75}.article-content h2{margin-top:30px}.badge-row{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.badge{border:1px solid var(--border);color:#2f5a46;background:#edf6f0;border-radius:999px;padding:4px 10px;font-size:.8rem;display:inline-block}.cta{color:#f0f8f4;background:linear-gradient(130deg,#123f2f,#236447);border-radius:16px;margin-top:28px;padding:24px}.cta p{margin:8px 0 0;line-height:1.6}.cta-form{flex-wrap:wrap;gap:10px;margin-top:14px;display:flex}.cta-form input{border:0;border-radius:10px;min-width:240px;padding:10px 12px}.cta-form button{color:#123f2f;cursor:pointer;background:#d7f2de;border:0;border-radius:10px;padding:10px 14px;font-weight:700}.cta-form button:disabled{cursor:not-allowed;opacity:.7}.newsletter-message{margin-top:10px;font-size:.9rem}.newsletter-message-error{color:#ffd9d9}.cta-compact{margin-top:20px;padding:18px}.guide-promo-banner{color:#e8fff8;background:linear-gradient(135deg,#0d4b3f 0%,#187f67 56%,#2ca89d 100%);border:1px solid #9ccfc0;border-radius:20px;margin-top:26px;padding:24px;position:relative;overflow:hidden;box-shadow:0 14px 32px #0c42322e}.guide-promo-banner:after{content:"";pointer-events:none;background:radial-gradient(circle,#e1fff63d 0%,#e1fff600 72%);border-radius:50%;width:190px;height:190px;position:absolute;inset:auto -55px -80px auto}.guide-promo-banner h2{margin:0;font-size:clamp(1.3rem,2.4vw,1.75rem)}.guide-promo-banner p{color:#ddfef4;max-width:74ch;margin:10px 0 0;line-height:1.65}.guide-promo-actions{flex-wrap:wrap;gap:10px;margin-top:16px;display:flex}.guide-promo-primary,.guide-promo-secondary{border-radius:10px;justify-content:center;align-items:center;padding:10px 14px;font-weight:700;text-decoration:none;display:inline-flex}.guide-promo-primary{color:#0f4639;background:#e6fff5}.guide-promo-secondary{color:#ecfff9;background:#0a372c33;border:1px solid #e8fff8b3}.guide-promo-primary:hover,.guide-promo-secondary:hover{text-decoration:none}.guide-promo-links{gap:8px;margin-top:16px;display:grid}.guide-promo-links a{color:#d5fff3;font-size:.95rem}.guide-promo-links a:hover{color:#f4fffb}.guide-promo-banner-compact{margin-top:24px;padding:20px}.guide-promo-banner-compact h2{font-size:clamp(1.18rem,2.2vw,1.45rem)}.disclosure{color:#5f4823;background:#fff7e8;border:1px solid #e4cda1;border-radius:12px;margin-top:20px;padding:14px 16px;line-height:1.6}.disclosure p{margin:0}.resource-groups{gap:24px;display:grid}.resource-group>p{color:var(--muted);margin-top:4px}.resource-card p{margin-top:8px}.resource-link{font-weight:700}.quickstart-grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:16px;display:grid}.day-card h2{font-size:1.05rem}.checklist{color:var(--muted);margin:0;padding-left:18px;line-height:1.55}.checklist li+li{margin-top:6px}.guide-hero{position:relative;overflow:hidden}.guide-hero:after{content:"";pointer-events:none;background:radial-gradient(circle,#1e6f4f3d 0%,#1e6f4f00 70%);border-radius:50%;width:260px;height:260px;position:absolute;inset:auto -120px -120px auto}.guide-badge-row{margin:0 0 10px}.guide-badge-soon{color:#72531d;background:#fff2dd;border-color:#c99f54}.guide-price-row{flex-wrap:wrap;align-items:center;gap:14px;margin-top:18px;display:flex}.guide-price{color:var(--accent-2);margin:0;font-size:2rem;font-weight:800}.guide-secondary-link{font-weight:700}.guide-grid{grid-template-columns:repeat(auto-fit,minmax(290px,1fr));gap:16px;display:grid}.guide-card h2{margin-top:0}.guide-ordered-list{color:var(--muted);margin-top:0;padding-left:20px;line-height:1.6}.quiz-shell{margin-top:24px}.quiz-progress-track{background:#d9ebe1;border-radius:999px;width:100%;height:10px;overflow:hidden}.quiz-progress-fill{background:linear-gradient(90deg,#1e6f4f 0%,#27a485 100%);height:100%;transition:width .26s;display:block}.quiz-progress-label{color:var(--muted);margin:10px 0 0;font-size:.92rem}.quiz-question-card{border:1px solid var(--border);background:var(--surface);border-radius:16px;margin-top:14px;padding:24px;animation:.28s quiz-card-enter}.quiz-question-card h2{margin:0;font-size:clamp(1.2rem,2.8vw,1.55rem)}.quiz-question-card>p{color:var(--muted);margin:8px 0 0;line-height:1.55}.quiz-option-grid{gap:10px;margin-top:18px;display:grid}.quiz-option-button{color:#214636;text-align:left;cursor:pointer;background:#f8fcf9;border:1px solid #c7dece;border-radius:12px;padding:12px 14px;font-weight:600;transition:all .16s}.quiz-option-button:hover{background:#f2faf5;border-color:#8ab9a2}.quiz-option-button.is-selected{color:#123f2f;background:#ddf3e8;border-color:#4e9a7a}.quiz-slider-wrap{margin-top:18px}.quiz-slider-value{color:var(--accent-2);margin:0 0 10px;font-weight:700}.quiz-slider{accent-color:#1e6f4f;width:100%}.quiz-slider-labels{color:var(--muted);justify-content:space-between;margin-top:8px;font-size:.88rem;display:flex}.quiz-number-grid{gap:12px;margin-top:18px;display:grid}.quiz-number-label{color:#1d3d30;gap:6px;font-weight:600;display:grid}.quiz-number-label input{border:1px solid #c0dacb;border-radius:10px;padding:11px 12px;font-size:1rem}.quiz-bmi-preview{color:#1b5f46;margin:2px 0 0;font-weight:600}.quiz-nav-row{justify-content:space-between;gap:10px;margin-top:16px;display:flex}.quiz-button{cursor:pointer;border:0;border-radius:10px;padding:11px 16px;font-weight:700;transition:opacity .12s,transform .12s}.quiz-button:disabled{cursor:not-allowed;opacity:.68}.quiz-button-primary{color:#f2fff8;background:#1e6f4f}.quiz-button-secondary{color:#164334;background:#e8f5ee;border:1px solid #b6d7c5}.quiz-button-primary:hover,.quiz-button-secondary:hover{text-decoration:none}.quiz-inline-message{color:#1b5f46;margin-top:10px;font-size:.92rem;font-weight:600}.quiz-inline-message-error{color:#8c1d1d}.quiz-result-wrap{gap:14px;margin-top:24px;display:grid}.quiz-result-hero{background:linear-gradient(140deg,#effaf3 0%,#e5f5ed 100%);border:1px solid #a7d0bc;border-radius:18px;padding:22px}.quiz-result-kicker{letter-spacing:.08em;text-transform:uppercase;color:#326850;margin:0;font-size:.86rem;font-weight:700}.quiz-score-row{grid-template-columns:auto 1fr;align-items:center;gap:16px;margin-top:12px;display:grid}.quiz-score-ring{color:#124434;background:#fff;border:6px solid #1f6d4f;border-radius:50%;place-items:center;width:92px;height:92px;display:grid}.quiz-score-ring strong{font-size:1.45rem;line-height:1}.quiz-score-ring span{color:#3c6554;font-size:.74rem}.quiz-result-title{margin:0;font-size:clamp(1.18rem,2.7vw,1.5rem)}.quiz-result-subtitle{color:#356251;margin:6px 0 0}.quiz-grade-badge{border-radius:999px;margin:10px 0 0;padding:5px 12px;font-size:.84rem;font-weight:700;display:inline-block}.quiz-grade-aplus,.quiz-grade-a{color:#14583f;background:#d8f4e4}.quiz-grade-b,.quiz-grade-c{color:#12537d;background:#e5f4fe}.quiz-grade-d,.quiz-grade-f{color:#8a1f1f;background:#ffe4e4}.quiz-result-summary{color:#214a3a;margin:14px 0 0;line-height:1.6}.quiz-result-actions{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.quiz-factor-grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:12px;display:grid}.quiz-factor-card{border:1px solid #0000;border-radius:14px;padding:18px}.quiz-factor-card h3{margin:0}.quiz-factor-card ul{margin:10px 0 0;padding-left:18px;line-height:1.5}.quiz-factor-helping{background:#eefaf2;border-color:#afddc2}.quiz-factor-hurting{background:#fff2f2;border-color:#e8bab9}.quiz-recommendation-card,.quiz-email-gate,.quiz-upsell-card{border:1px solid var(--border);background:var(--surface);border-radius:14px;padding:20px}.quiz-recommendation-card h3,.quiz-email-gate h3,.quiz-upsell-card h3{margin-top:0}.quiz-recommendation-list{gap:10px;display:grid}.quiz-recommendation-item{background:#fcfefd;border:1px solid #d5e6db;border-radius:12px;padding:12px}.quiz-recommendation-item h4{margin:0}.quiz-recommendation-item p{color:#335848;margin:7px 0 0;line-height:1.5}.quiz-years-gained{font-weight:700;color:#17573f!important}.quiz-email-gate p,.quiz-upsell-card p{color:var(--muted);margin:0;line-height:1.55}.quiz-email-form{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.quiz-email-form input{border:1px solid #c4dccf;border-radius:10px;flex:1;min-width:230px;padding:11px 12px}@keyframes quiz-card-enter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}footer{border-top:1px solid var(--border);color:var(--muted);padding:22px 0 40px;font-size:.95rem}.footer-links a{color:var(--accent-2)}@media (max-width:700px){.nav-wrap{flex-direction:column;align-items:flex-start;gap:10px}main{padding-top:28px}.hero{padding:24px}.guide-promo-actions{flex-direction:column;align-items:stretch}.guide-promo-primary,.guide-promo-secondary{width:100%}.guide-promo-links a{font-size:.92rem}.quiz-question-card{padding:18px}.quiz-nav-row{flex-direction:column}.quiz-nav-row .quiz-button{width:100%}.quiz-score-row{grid-template-columns:1fr}.quiz-score-ring{width:82px;height:82px}.quiz-email-form input{min-width:100%}}.sr-only{clip:rect(0,0,0,0);border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}